DBA AdPro Media Sales, All Rights Reserved Written by: Kamau Austin
The National Institute of Health understands the increasing problem of obesity in America and has created the Weight-control Information Network in an effort to make the public more aware of the weight control options available to them. They have issued a fact sheet to assist individuals in selecting an appropriate weight loss program because they understand, "Choosing a weight loss program may be a difficult task. You may not know what to look for in a weight-loss program or what questions to ask." We also understand the struggle many women like you face on a daily basis and we have simplified the information you need to select the right weight loss program in this article.
Start Your Weight Loss Program with a Visit to Your Doctor
It is a good idea to visit your doctor before starting any weight loss program or implementing any significant dietary changes. This is important because your doctor can evaluate your current fitness level and determine whether or not you are healthy enough to begin exercising regularly. If your health is poor, they may recommend starting your exercise regimen slowly with walking and then incorporating more strenuous forms of exercise once your fitness level improves.
Most women are aware they should visit a doctor to ensure they are fit enough to begin an exercise program but do not realize their doctor can also assist them in their quest for the right diet program. One of the most important ways a doctor can help you is by evaluating your current weight and body composition and determining how much weight you need to lose. Your doctor can help you to set a long term weight goal as well as incremental goals to keep you motivated throughout your weight loss journey.
Rule Out Health Issues before Starting Your Weight Loss Plan
You should also visit your doctor before embarking on a weight loss program to ensure the excess weight you are carrying is not caused by a medical condition such as hypothyroidism. Hypothyroidism results in a deficiency in the thyroid hormone which may result in a slow metabolism. Correcting this condition can return the metabolism to its normal function and can help to make weight loss easier.
In the event that a medical condition is deemed to be the cause of excess weight, the use of chemical substances to return the hormonal balance may be necessary. You can discuss your options with your doctor and may want to look into the herbal supplement Meltorin with your doctor to determine if this substance can help you to lose weight and control your appetite during your weight loss endeavor. You can find more information about Meltorin at the following web address: www.Meltorin.com. Herbal formulas such as this may be extremely helpful when other weight loss methods have been less successful.
Questions to Ask when Searching for a Weight Loss Program
In the previously mentioned fact sheet issued by the National Institute of Health, there is an excellent list of questions to ask yourself to determine which weight loss program is right for you. Listed below is a summary of those useful questions which you should use when discussing weight loss programs with facilitators of these programs:
The above list of questions is an excellent start for selecting a weight loss program. Before consulting with a representative from a specific weight loss program you should carefully evaluate your preferred answers to the above questions to determine which weight loss programs most closely match your ideals.
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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on a health or fitness program.
This article is provided by the vTeam, Kamau Austin Publisher. Visit Health and Fitness Vitality and the Fit After Forty blog at... http://www.HealthandFitnessVitality.com for more articles on how health is your greatest asset.
